Ideal For: Individuals recovering from injury or improving movement patterns.

Includes:

Initial movement assessment

Weekly or bi-weekly 1:1 exercise sessions (45 minutes)

Customized corrective exercise program

Video tutorials for home practice

Postural and mobility progress tracking

Ideal For: Budget-conscious clients who prefer less direct support.

Includes:

Comprehensive health assessment

Customized 90 day plan (nutrition, fitness, and habits)

Video tutorials and guides

Progress check-ins (via email or app) every 4 weeks

Duration: 3 months

Ideal For: Clients focused on sustainable weight loss and lifestyle change.

Includes:

Initial goal-setting session

Bi-weekly coaching calls (30 minutes each)

Calorie and macro guidance

Habit tracking app access

Mindset and stress-management strategies

Progress tracking with monthly assessments

Ideal For: High-commitment clients seeking personalized, premium-level coaching to achieve transformative health and weight loss results.

Includes:

3 Weekly 60 minute sessions

Personalized strategy sessions for nutrition, fitness, and mindset.

Review progress, address challenges, and make real-time adjustments.

Comprehensive Assessments:

Nutrition: Detailed dietary review and caloric/macro adjustments.

Fitness: Customized workout plan based on individual goals and limitations.

Mindset: Habit-building and overcoming mental barriers.

Customized Meal Planning:

Exclusive VIP Resources

Unlimited Email/Text Support

Ongoing accountability and quick guidance between sessions.